Title: Protein Power in 28 Days: The Ultimate Low-Carb, High-Protein Cookbook

Author: Ella Heartwell

Genre: Cookbook

 

Ella Heartwell’s Protein Power in 28 Days – The Ultimate Low-Carb, High-Protein Cookbook offers a comprehensive collection of recipes for all meal types for individuals interested in a healthier lifestyle. With an introduction that offers background into the benefits of this type of diet, the recipes then take up the bulk of the book. A meal plan and a good variety of recipes offer straightforward solutions to people who may have struggled with weight loss in the past.

Heartwell spends several pages in the opening explaining the benefits of a low-carb, high-protein diet and why it may be advantageous for certain people, especially if they’ve tried other diets and have been unsuccessful in embracing an improved lifestyle and weight. By acknowledging these very real-life struggles, the author creates a sincere connection with the reader, showing an understanding of the audience’s potential frustrations.

Diving into the recipes, Heartwell offers a 60-day meal plan, yet there are twelve weeks listed that show how the person undertaking this diet may feel week by week. This numerical inconsistency is a little confusing and is also apparent in the book’s title, where 28 days are mentioned in the plan, yet a 60-day meal plan is what is proposed in the text. These inconsistencies aside, Heartwell provides simple instructions for breakfast, lunch, dinner, and snacks.

These recipes offer a wide variety of options to avoid redundancy, and the recipes also don’t take much time to make, which is important for the typical, busy person. Part of the reason many people may choose not to diet is due to complicated, time-consuming recipes. In our fast-paced society, a cookbook like this one is a blessing to help make life easier.

Besides the many recipes, each one suggests ways to mix up the flavors, how to make it vegan or increase protein, or other fun spins to keep it interesting. Another very real struggle many people face during a weight-loss journey is bland, boring meals, so Heartwell has created a masterpiece of options to increase the likelihood of a successful journey.

There are some technical issues in the formatting that could be improved with another round of editing. Chia seed pudding is listed under both breakfast and snacks. Under the recipe for apple slices with almond butter, it lists a recipe for Greek yogurt with berries and nuts. In nearly every bullet-pointed group listing under each recipe, the first bullet point is a smaller font size. Also, some bullet points are bolded, although most are.

Although in this internet age it’s easy and convenient to find recipes online, having a cookbook where they are all together makes for a quick reference guide. Having everything in one place helps with organization as well for anyone looking to embrace the lifestyle this healthier diet offers.

Heartwell has shown that dieting doesn’t need to be boring or tasteless. In Protein Power in 28 Days – The Ultimate Low-Carb, High-Protein Cookbook, the savvy dieter can easily find a variety of recipes all in one place that will help make their weight-loss journey easier and more fun. In today’s busy world of convenience and many options, Heartwell’s cookbook proves a smart choice.

 

 

This Editorial Review was written by the Book Review Directory staff. To receive a similarly honest, professional review for one of your own books, click here.