Title: Revolutionize Your Health: How to Take Back Your Body’s Power to Heal
Authors: Cornelia Merk and Janet G. Nestor
Revolutionize Your Health provides an in-depth guide for taking control over our own physical and mental well-being. Synthesizing ancient wisdom, global practices, and modern science, the authors discuss the basic principles of healing and the importance of holistic awareness, which is a mind-body-spirit connection. Throughout the book, easy-to-follow exercises are provided to bring the information to life.